Lisa's Blog
Insight to Real Estate News in Jacksonville & Ponte Vedra Beach, Florida
Yoga for Tennis Players
For those of you who don’t know me, I’m Lisa’s faithful real estate assistant! From time to time, I’ll appear as a guest blogger on her website. This summer, I had the opportunity to try a new (to me) yoga studio. I’ve had a great experience every time I go and wanted to share some info that I thought might be of interest, particularly to those of you who play tennis.
Mindful Motion Yoga Studio is offering a new yoga class specifically designed to improve your tennis game. Located just minutes from the St. Johns Town Center at 3546 St. Johns Bluff Road, 1/2 mile south of Beach Boulevard in Jacksonville, Mindful Motion Yoga Studio will be offering this as 5 weekly sessions beginning on Monday, August 31st from 11:00-12:00. Cost is $20 for a single week and $80 for the entire 5 week session.
The poses in the class will help balance the body, strengthen and stretch key muscles, and increase range of motion. Focus and mental concentration will also be explored.
Mindful Motion Yoga Studio has a beautiful lobby and large, inviting practice room. Mats, towels, and water are available for use during class for no additional charge. They have a wide variety of class offerings. Check out the studio, view the schedule, and find instructor descriptions by visiting their website at Mindful Motion Yoga Studio.
Happy yoga!
Heather Senterfitt
First Coast Focus
http://www.firstcoastfocus.com
What Others Are Saying
Terri, on 09/04/2009, said:
Thank you, Heather, for the kind words and for passing on the news about our Yoga for Tennis! Our first session took place last week with a focus on the serve. We will meet again on Monday, September 14 at 11:00. More info on this and all of our classes can be found on our web-site http://www.MindfulMotion-Yoga.com
Namaste,
Terri
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